Hormones have a very important function in our bodies. They assist in controlling everything—from emotions, metabolism, and sleep cycles to even fertility. When the hormones in our body are well-balanced, we usually feel good. However, minor changes can cause significant effects on health.Understanding our hormones' impact on health is of critical importance, so in this…
Estrogen dominance is a common hormonal imbalance that can affect both men and women. It occurs when there is an excess of estrogen in the body, which can lead to a range of symptoms and health problems. Some of the most common causes of estrogen dominance include exposure to environmental toxins, stress, poor diet, and…

