Chronic kidney disease is, in our opinion, one of the most underestimated health issues of all. Mainstream media usually discuss cancer and cardiovascular issues. However, did you know that only in the USA, around 35 million people are dealing with different types of kidney health issues? In other words, 1 in 7 US residents has this problem.
The only way to prevent chronic kidney disease is to change bad habits and allow these organs to work under normal conditions. If you aren’t sure how to do that and want to learn more about this topic, we recommend you continue reading!
Who will most likely develop kidney disease?
Before moving to the main point of the article, we want to inform (not alert) people who have higher chances of dealing with any form of chronic kidney disease. This includes people with:
- Diabetes
- Heart disease
- High blood pressure
- Family history of kidney issues.
We do not want anyone to panic after reading this. Simultaneously, we don’t want to tell everyone else to forget about caring for their kidneys. This is a responsibility we all have! To ensure a more straightforward process for everyone reading this article, we prepared some helpful tips!
Try out kidney health supplements
The first thing we must highlight is that kidney supplements aren’t a replacement for a healthy lifestyle that can positively impact the function of these organs. However, they do support various functions that will keep your kidneys healthy. For starters, they ensure better waste filtration, fluid balance, and detoxification.
In addition to that, people dealing with any kidney issue will have the chance to enjoy better hydration and electrolyte balance. When kidneys start to work better, the patients will experience an increased level of vitality and energy.
We strongly recommend you add them to your diets on a long-term basis. Different scientific studies verify the natural ingredients they contain. Yet, don’t do anything on your own. It is always wiser to consult with a medical expert!
Replace bad food choices with good ones
This may be a cliche piece of advice, but we need to repeat it! Eat a lot of fruits, vegetables, low-fat and fat-free dairy products. In this case, the point is to avoid any added sugars and salts. The point is to take less than 2,300 milligrams of sodium daily. Otherwise, your kidneys won’t have the capacity to work as well as possible.
Some people may tell – how to make a meal without salt? We recommend using a mix of spices that are an excellent replacement for salt. Additional pieces of advice we have are making pizza with spinach, broccoli and peppers, serving food with no added fats, and so on. When purchasing ingredients in a store, read the labels. It is essential to purchase those that are low in trans fats, cholesterol, saturated fats, and so on.
Reduce alcohol
We don’t want to tell people to stop drinking alcohol completely because few people will apply that piece of advice. Our goal is to convince you to limit it as much as possible. Alcohol boosts blood pressure and increases calories. So, if you still want to enjoy it, we recommend limiting it to one drink per day. This includes 1.5 ounces of liquor, 5 ounces of wine or 12 ounces of beer.
Learn to deal with stress
Reducing the amount of stress and maintaining it in the best possible way is the basis of a healthy lifestyle in general. Practice different practices such as meditation, yoga, exercise, or any other form of physical activity. Risks of diabetes, high blood pressure, and other diseases will be reduced that way, which allows your kidneys to function normally.
Conclusion
Start improving your lifestyle before the symptoms of any kidney disease appear! Different disorders negatively impact the function of your kidneys, which is why prevention is a responsibility we all have. Take supplements on a daily basis, change your diet, become physically active and find the best possible way to maintain the stress.
