How To Use Vapes To Help Quit Your Smoking Habit

Vaping has taken over the world, with many smokers using them to not smoke cigarettes, and to get smoking completely. This is how to use them to quit for yourself, and a few things you need to remember.

Breaks Routine

Firstly, you can use vapes to the break your typical smoking routine; or, at the very least, change it. Many smokers will have similar times as to when they smoke, such as in the morning with a coffee, just before they get into the office, at lunch, etc.

Considering this routine is typically a large part of nicotine addiction, being able to replace cigarettes with something that gives you the same sensation, means you are able to mentally cut cigarettes out of your day.

Helps With Withdrawal

Withdrawal is another large issue many smokers face when trying to get. Nicotine withdrawal can cause headaches, anxiety, mood fluctuations, etc, and, 9 times out of 10, will drive someone to smoke.

A vape not only helps with these withdrawals, but you don’t have to use it for the same length of time as a cigarette. This may sound like a small detail, but in the long term, the less smoking you do as a whole, the better.

Fewer Toxins

While vapes aren’t completely safe, they are, in many ways, safer than cigarettes and contain fewer toxins. Cigarettes are typically packed with a lot of ingredients that aren’t tobacco or nicotine, and many times, you won’t know what it is you’re inhaling.

While you still need to be cautious when using vapes, you have far more control over what is and isn’t in the vape liquid you use, especially if you make it yourself.

Can be Adapted to Your Needs

Speaking of making your own liquid, this is another big benefit when using vapes. You are able to change them to your needs, change the nicotine level, and therefore help you ween yourself off of them.

Since you can change the nicotine level, you can easily lower it over time until you are barely smoking or not smoking at all.

Similar Sensation

Another way that vapes help you quit smoking is that they provide the same sensations as smoking. Two things that many smokers say they want are the hand-to-mouth action, and the throat “kick” you get from smoking.

Both of these things can be achieved with a vape, and when combined with lower nicotine and usage levels, you will once again be able to lower your nicotine and smoking needs until you don’t need them anymore.

What to Remember

When using vapes to quit smoking, there are a few things you should keep in mind to ensure the end of your joining results in your quitting forever.

Vapes are Quitting Tools, not Alternatives

The first thing is to not view vapes as an alternative, but rather as a tool for quitting. Many people turn to vapes to quit, and end up smoking the same amount, or even more, when compared to when they smoked cigarettes.

Because of this, it is important to view vapes as something you use when and if needed, not something you use all the time. This will help you quit smoking much faster than if you treated it as a different type of cigarette.

Lower the Nicotine Level Over Time

As mentioned previously, make an effort to lower the nicotine level in your vaping liquid over time. When making your own liquid, you are able to put in as much or as little nicotine as you use, making it far easier to completely quit over time.

If you use disposable vapes, many brands offer them in varying nicotine strengths, meaning you don’t have to make much effort to lower your nicotine intake.

Only Use it When Needed

Don’t fall into the habit of using a vape just because it is there. Nowadays, to smoke a cigarette, you need to go outside or find a smoking area, making it something that requires a bit of effort to do.

Considering many people vape in their home, in their car, and in some public spaces, it is far too easy to vape all the time. Be aware of when you use it, and don’t let it become a mindless habit.

Deal With Your Triggers

Finally, as part of your quitting journey, be sure to also recognize and fix your triggers. Many people smoke when they are stressed, bored, anxious, or something similar, and until you deal with and beat these triggers, quitting will always be difficult.

While there is no one right way to go about this, it is more about recognizing your triggers and finding healthy ways to deal with them that don’t include nicotine or vaping.

In conclusion, vaping is most certainly a great way to quit smoking if you use them in the correct way. Too many people fall into the trap of becoming reliant on vapes, and as long as you make a conscious effort to quit, and to keep the end goal of not smoking at all in mind, vapes will help you along your journey.